Follow Up Resources
Manage Your Energy, Reclaim Your Time: A Path to Personal Sustainability
These resources can be used to support further applications of skills, knowledge, and tools presented at the workshop. Please check our website for more workshops and learning opportunities. Please respect any fair use and copyright for any of the resources below.
Virtual Materials
- Workbook: Manage Your Energy, Reclaim Your Time
- Slides: for Day 1 and Day 2
Frameworks
Videos
- The Racial Politics of Time - TED Talk by Dr. Brittney Cooper
- Rhythm - Norma Wong on exploring the role of rhythm in strategy, from Movement to End Violence
Podcasts
- A Historic Day… And Why The ‘Nap Bishop’ Believes Rest is Radical (UNDISTRACTED with Host Brittany Packnett Cunningham)
- Time Bandit - Jerome Ellis on temporal accessibility (Ep 713: “Made to Be Broken,” from This American Life with Producer Sean Cole)
- The World is Our Field of Practice featuring Rev. angel Kyodo williams (On Being with Krista Tippett)
- Stressed out? It might not just be in your head. How your muscles affect your mood (NPR's TED Radio Hour with Host Manoush Zomorodi)
Books
- Rest Is Resistance: A Manifesto by Tricia Hersey (founder of The Nap Ministry)
- The Power of Full Engagement. Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
Articles
- Manage Your Energy, Not Your Time by Tony Schwartz & Catherine McCarthy (Harvard Business Review)
- Toward Love, Healing, Resilience & Alignment: The Inner Work of Social Transformation & Justice by Sheryl Petty, Kristen Zimmerman, and Mark Leach (Nonprofit Quarterly)
- Healing-Centered Leadership: A Path to Transformation by Sean Ginwright (Nonprofit Quarterly)
Project/Task Management Tools and Applications
- Asana
- Microsoft Project (also referred to as MS Project)
- Smartsheet
- Monday.com
- Trello
- Airtable
- Todoist
- goblin.tools
- Google Tasks
Other Tools
- The Pomodoro Technique - a method for timeboxed productivity and rest periods
- Designing Alliance Tool for Relationship Building and Tending
- Mural - digital workspace for visual collaboration
- ScreenZen - phone app for limiting screentime
Self-Care Resources
- Ancestral Arts - Studio School of Herbal, Folk, & Indigenous Craft
- Phoenix Song Music - Somatic voicework classes and expressive arts therapy
- The Healing Clinic Collective Practitioner Directory (donation-based)
- Shine. The self-care app to help rest, heal, and grow through difficulty
- The Nap Ministry
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